About Leah Nicole
Leah Nicole has been a fitness instructor for over 12 years with certifications through Zumba, STRONG Nation, MixxedFit, ACE Group Fitness, Xtreme Burn, and Xtreme Hip Hop. Leah has worked hard to provide weekly scheduled classes as well as health/nutrition consultations, personal training and fitness events in 5 different states in the last 8 years. She has also become an advocate of emotional healing as well. After losing her grandmother and daughter within a year of each other, Leah now strives to push, inspire and motivate others to seek healing from their own personal grief. She believes everyone should not only look good from the inside-out but also feel good within their spirit as well.
Frequently Asked Questions
1. Do I need to be in shape before taking a class?
Not at all! Our classes are designed for all fitness levels. Whether you’re just getting started or you’ve been working out for years, our instructors will provide modifications so you can move at your own pace.
2. What should I bring to class?
Please bring:
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A water bottle
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A sweat towel
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Supportive athletic shoes
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A positive attitude!
3. What should I wear?
Wear comfortable workout clothes that allow you to move freely. Athletic shoes are required for all classes.
4. Do I need dance experience?
No! You don’t need any dance background. We focus on having fun while getting a great workout.
5. How early should I arrive?
We recommend arriving 5-10 minutes early, especially if it’s your first class, so you have time to check in and get settled.
6. How do I sign up for a class?
You can reserve your spot directly on our website or contact us if you need assistance. Please DO NOT just show up without online registration and payment being done first.
7. Do you offer beginner classes?
Yes! Beginners are always welcome. We encourage you to start where you are and progress at your own pace.
8. What types of classes do you offer?
As of right now, Xtreme Hip Hop step aerobics is taught 3x a week to the public.
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We do offer private group class bookings, workshops and community fitness events that feature Xtreme Burn, Dance Fitness, Strength Training and Sit & Sweat Chair Fitness.
9. What if I can’t keep up?
That’s okay! Everyone starts somewhere. Take breaks whenever needed and focus on consistency—not perfection.
10. Are classes suitable for all ages?
Most classes are appropriate for adults of all ages. If you do have a minor that would be interested in joining class, they are more than welcome to sign up as long as they are accompanied by a participating adult. Some specialty classes or events may have age requirements.
11. Do you offer private classes?
Yes! We offer private group sessions for:
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Churches
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Schools
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Corporate wellness programs
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Birthday parties
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Community organizations
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Special events
Contact us for pricing and availability.
12. Where are classes held?
We are a mobile fitness company serving Greenville, South Carolina, and surrounding areas. Class locations vary, so be sure to check the schedule before attending.
13. What payment methods do you accept?
We accept major credit/debit cards and any additional payment methods available through our online booking system.
14. What is your cancellation policy?
Classes may be canceled or rescheduled due to severe weather or unforeseen circumstances. If this happens, participants will be notified as soon as possible.
-No-Show Policy:
All class purchases are non-refundable. Participants who do not attend a scheduled class (“no-shows”) will not receive a refund, credit, or transfer.
-Class Transfer Policy:
Class transfers are permitted within the same monthly session only. Participants must provide at least 12 hours’ notice prior to the scheduled class time to request a transfer. Transfers cannot be granted for missed classes or late cancellation requests.
15. How can I contact Rhythm N Sweat?
Phone: (864) 748-3221
Email: rhythmandsweat@gmail.com